Frances Crandon has been a holistic therapist for the past 30 years.
Achieving a degree in Sports Science focusing on health and fitness. Enabling Frances to manage sports centres in London and later becoming a fitness director for Royal Caribean Cruise lines.
Frances then studied Holistic treatments to compliment her fitness qualifications, seeing the importance of stress management in our hectic lifestyles. Frances then achieved diplomas in Cardiac rehab,Look fter your Heart, Swedish and Sports Massage, Reflexology and Indian Head Massage. Using all these qualifications and experience Frances set up the Body Sanctuary offering Tailor made treatments for individuals to bring balance to their mind and body.
Swedish Massage therapy is the image that most people will conjure up when thinking about massage and is designed to relax the entire body. The therapist will rub the muscles with long gliding strokes in the direction of blood returning to the heart. Circular pressure applied by the hands, rhythmic tapping, bending, kneading and stretching are techniques used by the therapist to impart the full benefits of Swedish massage.
Not only is Swedish massage relaxing, it is exceptionally beneficial for increasing the level of oxygen in the blood, improving circulation and flexibility whilst easing tension in te body, it also decreases muscle toxins.
Deep Tissue Massage is very similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and the protective layer surrounding muscles, bones and joints.
Sports Massage Therapy is designed for athletes of every kind, from cyclists to tennis players, young or old. The treatment depends upon the nature of the sport of the patient. By concentrating on areas of the body that are overworked and stressed from repetitive and often harsh movements.
Personal training available. Fran specialises in tailor made programmes to motivate you in environments that you love. Whether training in the comfort of your home or powerwalking around cheddar reservoir or on the Mendips.
Fran will combine her extensive knowledge with her abundant energy that gives you a programme that gives you the results you desire.
Fran can also offer stress management and can combine personal training with massage in the comfort of your own home or at the Body Sanctuary.
Make your place of work a Sanctuary too! Fran offers businesses the opportunity to boost your staff's morale and well-being by offering her massage services on your premises.
Boost morale and motivation
Decrease absenteism, RSI, poor posture and back problems.
Fran has been visiting companies for over 20 years with fantastic results.
If you would like to find out more about how massage can benefit your employees and your business please get in touch with us on the form below. Day visits avaialble.
"Fran's enthusiasm, energy and cheerfulness inspire everyone on her programmes to strive towards a healthier, happier lifestyle and her manipulative and healing skills
Mark Hamlin - Managing Director Organisation Resource Wedmore Somerset
|The Sanctuary Massage - A combination of Sports, Swedish, Deep Tissue, Indian, Reflexology are combined to give the ultimate de-stressing and rejuvenating treatments||20 minutes||£20|
|Sports Massage||30 minutes||£35|
|Indian Head Massage - Davines Hair Mask||30 minutes||£40|
|(shoulders, neck, head & face)|
|Heavenly Feet||60 minutes||£45|
|(foot soak, scrub & massage)|
|Body Brush||before massage||£5|
|The Sanctuary Reflexology 20% off course of 4 treatments||60 minutes||£45|
|Body Sculpting Posture & Tone Tuesday & Thursday Mornings 9.30-10.15 am||45 minutes||£5 per class|
|Family Classes (booked in 4 sessions) afterschool||60 minutes||t.b.c.|
|Personal Training (1 to 1 / 1 to 2) (booked in a block 4)||60 minutes||£30|